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A Personal Challenge

On March 1st 2009 I hit the deepest point… or maybe I should say the widest?

The worst point - March 2009

After seeing that picture my wife took of me at the beach, I knew something had to happen. I joined Jenny Craig just a few weeks later and after 6 months of weight loss and 12 months of maintainance, I reached a weight that I haven’t been at since I was a teenager…

Now, I could say “Happy End”… but something was missing. Even though I reached my goal weight, I still had more belly fat left then I wanted, no muscle whatsoever and the way they tried to teach me to exercise at Jenny Craig for a minimum of 3 times a week for at least 20 minutes by taking walks around the block was simply something I didn’t really enjoy to do. It wasn’t that bad… but I constantly found myself saying, “I have no time to do that now, maybe later”. Of course later never came.

Now, let’s track back to September 2007, I met the guy in person that would eventually release the solution to my problem… Joel Therien and his 7 Minute Workout!

Meeting with Joel Therien at the WIME in San Francisco in September 2007

Joel is about to release his 7 Minute Workout Program and he released today a video that explains exactly how it works. Click here to watch his video on how to get in the best shape of your life training only 7 minutes a day 3 times per week!

After watching my business partner, Colin Klinkert’s great video on challenging himself and his subscribers, I feel it’s time to get out of the closet as well.

Check out Colin & my video challenge below…

Now, do yourself a favor… and click here to watch Joel’s video right now.

Colin & I are starting today and we are looking forward to you joining our challenge in the next days to a healthier body, 7 Minutes at the time and keeping us updated with your blog comments below.

‘Whatever the mind can conceive and believe… it can achieve.’
Napoleon Hill, Think & Grow Rich

To your success in business & health in life,

Frank Bauer
Frank Bauer
Frank Bauer

Director of Marketing Pty Ltd
Co-founder of,,, &

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